Anjeer, the popular dry fruit which is also widely recognized as figs, is well known for its health benefits and taste. It is a member of the mulberry family and more than that, this mini sized fruit provides some key nutrients with bioactive compounds which give it an essential place in numerous traditional diets as well modern diet. In this ultimate guide, we are going to discuss anjeer health benefits and general advantages for weight loss along with its nutrition facts as well as medicinal uses: How can you use it in your daily life?
Nutritional Profile
Anjeer is a nutrient-rich fruit and contains many vitamins, minerals, and antioxidants. Nutritional Breakdown
Fiber: Figs are a very good source of dietary fiber that is required for proper bowel movement.
Vitamins – it is a source of vitamins A, C, E and K as well several B vitamins including:DECREF.
Vitamins: High on potassium, magnesium, calcium/iron/zinc.
Its music: Antioxidants in the form of polyphenols – such as flavonoids and anthocyanins, which fight oxidative stress by lowering inflammation.
Types of phenolic compounds found in anjeer, mainly proanthocyanidins which are polymeric flavonoids and present mostly as oligomeric forms, along with chlorogenic acid (CA) Ester, and some catechins also contribute to the antioxidant attributes. It potentially characterizes it as a useful psychoactive compound food product.
Health Benefits
Anjeer is good for digestive health, the high fiber content in anjeer helps healthier bowel movements and avoid constipation. Historically, it has been used in the treatment of gastrointestinal conditions such as Irritable Bowel Syndrome (IBS) and hemorrhoids. Soak them at night and consume soaked figs with the water to make the laxative effects of Fig better.
Heart Health: With Fig having properties of lowering the Blood Pressure and Cholesterol helps in maintaining better cardiovascular health. Figs : Potassium, the essential mineral contained in figs has been proven highly effective to help blood pressure lowering and prevent sodium insulin effects. Soluble fiber pectin in figs shortens the level of cholesterol by fusion with it and eliminating churn from the body through digestive process.
Fig Nutrition: A Source of Life -Maintains Bone Health- Figs are excellent sources for minerals like calcium, magnesium and phosphorus which all contribute to bone strength. Eating anjeer regularly could lower your risk of osteoporosis or similar bone-related conditions.
Weight Management: Fiber in anjeer gives a sense of fullness and can help manage our weight by preventing over-consumption of calories. These are a great snack to have on hand if you want something sweet that won’t explode the calorie train, and will satisfy your sweet craving in only one small bite.
Promotes Blood Sugar Regulation: Figs have a moderate glycemic index and are an excellent fruit to help support balanced blood sugar. Fiber makes them a slow digesting carbohydrate, which means they are also appropriate for diabetics.
Immune Support: Loaded with powerful vitamins A and C, anjeer stimulates the immune system to produce white blood cells against infection. The antioxidants found in figs have the added benefit of reducing oxidative stress to improve your immune response.
Having a Good Skin and Hair: The vitamins and minerals in figs make the skin become healthier. Collagen formation is supported by Vitamin C, keeps the skin intact and young, reducing wrinkles. The antioxidants defend against free radical damage to the skin and the minerals are beneficial for hair development as well.
Respiratory Health: Fig relieves respiratory problems like asthma and bronchitis. The natural chemicals in figs can sooth the respiratory tract, reduce inflammation and even help to expel phlegm.
Sexual Health: Anjeer has long been celebrated as an aphrodisiac and is credited with increasing vigor, vigor and libido. These super-effective herbal ingredients are rich in amino acids, vitamins and minerals that help you maintain healthy reproductive health and can also aid these conditions like ED (erections dysfunction) or low performance on the bed.
Medicinal Uses and Properties
Ayurveda considers anjeer as a good balancing remedy for the doshas (body energies). It has been described as a diuretic, laxative and expectorant. Fig is used for the treatment of a range of diseases such as
Constipation: It also serves as a rechana (laxative) and helps in easy bowel movements.
Piles: The fruit appears to reduce the symptoms of piles by aiding regular bowel movements.
Arthritis: Helps relieve symptoms by balancing the vata dosha and strengthening bones & joints.
Figs for Skin Disorders: The sita (cooling) property of figs is effective in reducing the inflammation and treating skin disorders such as leucoderma.
Culinary Uses
Yummy Anjeer can be consumed in many ways whether fresh or dried. Below are a few examples of how you can add figs to your daily meal routine.
Figs: Snack, in salads or with cheese.
Dried Figs: Use them to top cereals, yogurt or baking. They can also be soaked overnight and eaten in the morning or consumed with boiling water.
Fig Jam or Preserves: Apply on toast and also use as a filling in pastries.
Fig Bars and Energy Balls: Blend nuts, figs & seeds to make a delicious healthy snack.
Precautions and Side Effects
Anjeer is beneficial for health but one should also have them in moderation. Overconsumption can cause gas or diarrhea because of the fiber it contains. Hint: If you are allergic to fig, carry out a sensitivity test by eating just one small percent
Also Read: The Nutritional Powerhouse: Kismis & Its Benefits
Conclusion
Anjeer benefits demand but is a powerhouse of nutrients that is considered to be the one of most versatile food when talking about health profile. So, whether it be from the point of view to improve digestion and heart health or immunity as well weight management figs are a natural way to good sound health. Used in both traditional and contemporary dietary practices, anjeer is a favorite fruit either fresh or dried. It is simply to relish the countless health benefits, and a superb taste of anjeer.
